Using The Self Exclusion Tool
Taking control of gambling habits can be challenging, but self-exclusion offers a practical and effective solution for those who need a break. Whether you're struggling to manage your gambling or simply want to reassess your relationship with it, self-exclusion allows you to take charge.
In this article, you'll learn what self-exclusion is, how it works across different platforms, and why it's a crucial tool for responsible gaming. We'll guide you through the steps to set it up, explore the options available in Australia, and discuss other tools that can help you maintain healthy gambling habits.
What is Self-Exclusion?
Self-exclusion is a voluntary action that allows you to temporarily or permanently ban yourself from accessing gambling services, both online and offline. This tool is particularly useful if you feel that your gambling is becoming difficult to control, or if you simply want to take a break to reassess your relationship with gambling.
By choosing to self-exclude, you’re taking a proactive step to protect yourself from potential harms, such as financial loss or emotional distress.
Self-exclusion is typically built into the online casino and can also be accessed through national programs like BetStop, covering all licensed gambling sites in Australia. This makes it easier to take control of your gambling habits across multiple platforms with just a few clicks.
Types of Self-Exclusion
In Australia, self-exclusion comes in different forms, allowing players to choose the option that best suits their needs. Here’s a breakdown of the main types:
Online Self-Exclusion
Offline Self-Exclusion
Individual Platform Self-Exclusion
National Programs (BetStop)
Misconceptions About Self-Exclusion
There are a few common misconceptions about self-exclusion that we’d like to clear up:
“Self-exclusion is only for people with severe gambling addiction.”
Not true! Self-exclusion is for anyone who feels they need a break from gambling, whether they’re experiencing a mild concern or a more serious issue. It’s a proactive step to maintain control and ensure gambling remains a fun activity rather than a harmful one.
“Once you self-exclude, you can’t reverse it.”
While self-exclusion is a serious commitment, it’s not always permanent. Most programs offer flexibility, allowing you to choose the duration that suits you. For example, some options include temporary exclusions lasting from six months to a year, after which you can reassess your situation.
“Self-exclusion is difficult to set up.”
In reality, setting up self-exclusion is straightforward. Whether through an online platform, a national register like BetStop, or directly at a physical venue, the process is designed to be simple and accessible.
How Self-Exclusion Tools Work
In Australia, various self-exclusion programs are available, especially for online players, and they generally work in a similar way. These programs typically:
- Allow you to choose the specific online casinos and gambling sites from which you want to exclude yourself.
- Let you set the duration of your exclusion, ranging from short-term options to permanent bans, depending on your needs.
- Ensure that once you activate self-exclusion, you will be immediately blocked from accessing your account, depositing funds, or placing bets on the selected sites.
- Offer the option, at the end of your exclusion period, to either extend the self-exclusion or request to regain access to your gambling account.
The Importance of Self-Exclusion in Responsible Gaming
With around 70% of Australians participating in some form of gambling each year, the risks of developing unhealthy habits are real. Self-exclusion is a proven method to help individuals manage these risks effectively.
Self-exclusion is highly effective in helping individuals manage their gambling habits. Australian research strongly supports this, showing that self-exclusion significantly reduces gambling behavior and helps players regain control.
- 70% of participants who used self-exclusion reported a marked reduction in their gambling activity, according to a study by the Victorian Responsible Gambling Foundation.
- 60% of users stated that self-exclusion helped them better control their gambling, leading to improved financial and emotional well-being.
How to Set Up Self-Exclusion in Australia
Setting up self-exclusion on online casinos is a straightforward process that can help you take control of your gambling. Here’s a step-by-step guide to get started:
- Log In to Your Online Casino Account: Access your account by logging in with your username and password on the online casino’s website or app.
- Navigate to the Responsible Gambling Section: Once logged in, look for the “Responsible Gambling” or “Player Protection” section. This is usually found in your account settings, under the menu, or at the bottom of the homepage.
- Select the Self-Exclusion Option: Within the Responsible Gambling section, find the “Self-Exclusion” option. This might also be labeled as “Self-Ban” or “Exclude Me.”
- Choose Your Exclusion Duration: You will be prompted to choose the length of your self-exclusion.
- Confirm Your Decision: After selecting the duration, confirm your choice. Some platforms may ask you to re-enter your password or provide additional confirmation to finalise the self-exclusion.
- Immediate Implementation: Once confirmed, the self-exclusion will be applied immediately. Your account will be locked, preventing access to the casino, including logging in, depositing funds, or placing bets.
- Seek Support (Optional but Recommended): Consider reaching out to gambling support services, such as Gambling Help Online, for additional resources and assistance during your self-exclusion period.
Duration Options
| Duration Type | Time Frame | Description |
|---|---|---|
| Short-Term | 24 hours, 7 days, 1 month | Ideal for those who need a brief break from gambling to regain control or cool off after a gambling session. |
| Medium-Term | 3 months, 6 months, 1 year | Suitable for players who recognize that they need a longer period to reassess their gambling habits and take a significant break. |
| Long-Term | 5 years | For individuals who need an extended period away from gambling, allowing ample time to focus on other aspects of life. |
| Permanent | Indefinite | A permanent ban from the platform for those who have decided to stop gambling altogether and want to ensure they are not tempted to return. |
What to Expect After Self-Exclusion
Immediate Effects
Once you activate self-exclusion, the effects are immediate:
- Account Locking: Your online casino account will be locked, preventing you from logging in, placing bets, or making deposits. This restriction applies for the entire duration of your chosen exclusion period.
- Removal from Marketing Lists: You will be automatically removed from the casino’s marketing and promotional lists. This means you won’t receive emails, texts, or notifications about upcoming promotions, bonuses, or new games, helping to reduce temptation.
Long-Term Considerations
Self-exclusion is a powerful tool that allows you to regain control over your gambling. During the exclusion period, you can focus on other aspects of your life, such as finances, relationships, and personal well-being, without the distraction or temptation of gambling.
- Post-Exclusion: After your self-exclusion period ends, you have the option to either extend the exclusion or reopen your account. It’s important to reassess your situation at this time and determine whether you’re ready to return to gambling or if further exclusion is needed.
- Continuous Support: Throughout your exclusion, and even after it ends, seeking continuous support through counseling and responsible gambling programs can help ensure that you maintain control over your gambling behaviour.
Pros and Cons of Self-Exclusion
Pros
- Regain control over gambling habits.
- Receive support from gambling help services.
- Prevent access to gambling sites and venues.
Cons
- Temptation to bypass exclusion through offshore sites.
- Feelings of stigma or embarrassment.
- Possible challenges in reversing the exclusion.
Alternatives to Self-Exclusion
While self-exclusion is a powerful tool for those who need a break from gambling, it’s not the only option available. There are several other responsible gaming tools that can help you manage your gambling habits more effectively, depending on your needs and situation.
Deposit Limits
Time-Outs
Budget Tracking Apps
| Responsible Gaming Tool | When to Use It | Benefits |
|---|---|---|
| Self-Exclusion | When you feel overwhelmed by gambling or unable to control your behaviour. | Provides a complete break from gambling, allowing time to regain control and refocus. |
| Deposit Limits | When you want to ensure you don't overspend but don't feel the need to stop gambling entirely. | Keeps your gambling within a set budget, helping manage finances effectively. |
| Time-Outs | When you need a short break from gambling, such as after a losing streak or frequent gambling. | Offers a temporary pause without committing to long-term exclusion. |
| Budget Tracking Apps | When you want to monitor and manage your gambling expenses without stopping gambling. | Provides a clear picture of your spending, helping you stick to financial goals. |
Support Resources Available For Australians
| Resource | Description | Contact Details |
|---|---|---|
| Gambling Help Online | 24/7 online support and counseling for gambling issues | www.gamblinghelponline.org.au |
| Lifeline Australia | 24/7 crisis support and suicide prevention | Phone: 13 11 14 | Website: www.lifeline.org.au |
| National Gambling Helpline | Confidential advice and support via phone | Phone: 1800 858 858 | Website: www.gamblinghelponline.org.au |
| Gamblers Anonymous Australia | Peer support group for those affected by gambling | www.gaaustralia.org.au |
| State-Specific Services | Various state-run programs offering localized support | Check your state's government website for details |
Conclusion
Self-exclusion is a powerful tool in promoting responsible gaming, giving you the ability to take control of your gambling habits and protect yourself from potential harm. In Australia, whether you choose to self-exclude online, at physical venues, or through national programs like BetStop, these options are designed to help you regain balance and focus on what matters most. Taking proactive steps to manage your gambling is essential, whether that means self-exclusion, setting deposit limits, or using other responsible gaming tools.
For more information on responsible gaming and to access support resources, visit our Responsible Gambling page.
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Sarah is our Editor-in-Chief. She brings a decade of experience and is passionate about all things iGaming, keeping readers up to date with the latest news, trends and innovation in the industry.
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